Does Bubble Tea Have Caffeine?

Caffeine is often a factor when choosing a bubble tea. Some drinks will give you a subtle boost, while others are completely caffeine-free. It all comes down to the tea base you choose.

Classic teas like black, green and oolong contain natural caffeine. They are great if you want a gentle lift or something to help you stay focused throughout the day. Matcha, made from powdered green tea, is also naturally caffeinated and provides a more sustained energy release than coffee.

The amount of caffeine in a typical bubble tea will vary depending on the type of tea, how it is brewed and the size of your drink. As a general guide:

• Black tea: Contains moderate caffeine, similar to a standard cup of breakfast tea

• Green tea: Slightly less caffeine than black tea, with a lighter flavour

• Oolong tea: Falls somewhere in between, smooth and aromatic

• Matcha: Higher in caffeine, but with a slower release, thanks to natural compounds in the tea

If you are caffeine sensitive, there are still plenty of options. Milk-based drinks like taro or chocolate are typically caffeine-free, as are most smoothies and fruit teas made without a traditional tea base. Herbal toppings and fruit infusions can also enhance flavour without adding caffeine.

At Gong cha, we know every customer has different preferences and needs. That is why our menu includes both caffeinated and caffeine-free options, with the flexibility to adjust ingredients. If you are unsure, our team can guide you to the perfect choice for your mood or time of day.

Some people enjoy bubble tea as a morning alternative to coffee, while others prefer it as an afternoon pick-me-up. 

Whatever your routine, bubble tea can fit in, whether you need a boost, a break, or just something you love the taste of. It is all about balance, flavour and the freedom to choose.